This audio is designed to be listened to daily, alongside your 7-Day Nervous System Reset PDF.
You do not need to save it for a specific day or moment. Come back to it every day of the week. Let it become part of the rhythm. Some days it will land differently than others. That is the point.
Open your PDF, do the day’s practice, and let this be what holds the space around it.
If you’d like to go deeper and map exactly where this pattern is running in your specific life, you’re welcome to book a free UnShrinking Assessment with Tammy at calendly.com/tammymccroary/unshrinking-you
